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How to choose the best indoor trainer for your budget

Best Indoor Cycling Setup For Your Budget

Getting started with indoor training is easy. With plenty of options to choose from, you’ll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.

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5 Cycling Myths Busted: The Truth Behind Common Training Advice

5 Cycling Myths Busted: The Truth Behind Common Training Advice

Despite countless advances in sports science, outdated and counterproductive beliefs about training and fitness are commonplace in the peloton. In this post, we take a look at five persistent bits of old-fashioned cycling wisdom, and update our understanding with a more modern perspective.

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Functional Threshold Power: What FTP Means to Cyclists

FTP stands for Functional Threshold Power and estimates the highest average power can sustain for one hour, measured in watts. For cycling, FTP is a measure of fitness and an important metric that indicates the amount of work you can sustain for long durations. Additionally, it’s used to determine power zones that are used in training.

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Offseason Strength Training for Cyclists

The offseason is the perfect time to introduce strength training to your routine. The good news is that you don’t have to invest much time to reap all the benefits. Here are exercises and tips to help get you started.

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cycling-nutrition

Cycling Nutrition: Everything You Need To Know

Nailing your cycling nutrition is one of the easiest ways to improve your performance. Often overlooked but rarely unimportant, it can be complicated and confusing. For peak endurance performance, you’ll need sufficient fuel and hydration, not only for training but for your events as well. This guide will help you with everything you need to know about cycling nutrition.

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