Meghan Kelley is a writer, MTB racer, and all-around fan of trails, rocks, dirt, and the desert. She's passionate about helping cyclists get faster and finding the best mid-ride snacks.
Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.
Get faster with better recovery. Athletes can make the most of their recovery week with activities and practices that assist the recovery process.
Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.
There are a number of steps that cyclists can take to make their rides safer. If you’re going to ride outside keep your rides as safe as possible with these additional precautions and appropriate safety measures.
When you have extra time to train, you can enhance your training plan with additional workouts and maintenance activities. Adding extra training can be beneficial when added appropriately.
Balanced, timely exercise can be beneficial to your mental health, improve your sense of well being, and in some cases alleviate symptoms of anxiety and depression.
When you don’t have events on the Calendar, attempting to get the fastest time on a Strava segment can be a fun and motivating training goal. As long as you can do it safely and in compliance with your local ordinances, here are some tips to help you grab that KOM or QOM.
Female athletes can use an individual cost and benefit analysis to determine if the use of hormonal birth control is affecting their performance negatively or positively.
Only doing all-out efforts isn’t the key to getting faster. Athletes can get faster with a structured training plan that develops multiple energy systems and promotes long term adaptation.
When you know what to eat and when to eat, eating natural, non processed foods is a simple and effective way to fuel your workouts.