Sign Up Risk Free - 30 Day Money Back Guarantee-Sign Up

Cycling's Most Effective Training App

Personalized, AI-powered cycling training adapts to your goals, performance, and schedule, giving you the right workout every time.

Sign up risk-free for 30 days.

Workouts Completed

25,000,000+

4.9/5.0

22.3k+ Reviews

Available for

Get Faster With Adaptive Training

Female athlete using TrainerRoad
Step 1: Train

Complete intelligently-recommended workouts on TrainerRoad or outside.

Connecting data points
Step 2: Analyze

After every workout, Adaptive Training’s AI analyzes your performance.

Progression Levels chart
Step 3: Adjust

Progression Levels adjust to reflect your current abilities and training progress.

Workout adaptations
Step 4: Adapt

Your upcoming workouts adapt to your Progression Levels to make you faster.

Adaptive Training

Train

Analyze

Adjust

Adapt

Repeat

New FTP Detected!

FTPNew FTP0
230246(+7%)
No More Testing

AI FTP Detection

Our AI leverages our 150,000,000+ ride database to continually discover trends and patterns about what makes you a faster cyclist.

The end result? No need to test!

Our AI will detect your FTP based on your indoor and outdoor rides.

Your Personalized Coach

Training that adapts to your performance, schedule, and goals.

What Do You Want to Achieve?

Whether you’re targeting specific events or simply want to improve your fitness, our science-based training responds to your needs and guides you to success.

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.

Sign Up Now

30 Day Money Back Guarantee

Compare for Yourself

The Most Complete Training System

Whatever you want to achieve in cycling, TrainerRoad has the tools to get you there. No other app offers as many advanced features in such an easy-to-use interface.

TrainerRoad
4.9 (22k+ reviews)
Zwift
4.45 (29k+ reviews)
Wahoo SYSTM
4.2 (2k+ reviews)

Adaptive Training

Adaptive Training

Adaptive Training

Adaptive Training

AI FTP Detection

AI FTP Detection

AI FTP Detection

AI FTP Detection

Machine Learning Optimization

Machine Learning Optimization

Machine Learning Optimization

Machine Learning Optimization

Daily Workout Recommendations

Daily Workout Recommendations

Daily Workout Recommendations

Daily Workout Recommendations

Interactive Training Calendar

Interactive Training Calendar

Interactive Training Calendar

Interactive Training Calendar

Limited

Entertainment

Entertainment

Unrestricted

Entertainment

Digital Avatar

Entertainment

Workout Videos


Frequently Asked Questions