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Build Phase

Build the fitness you need for your goals.

Increase Your Cycling Fitness

Increasing your FTP is key to reaching your goals. The Build Phase uses hard workouts to raise your threshold, making attacks hurt less, making sustained efforts easier, and making you an overall faster cyclist.

The Build Phase greatly improved my repeatability and raised my FTP.

Jake L.

TrainerRoad Athlete

The Build Phase greatly improved my repeatability and raised my FTP.

Build Phase Training Plans

Build fitness for your goal event, no matter the discipline.


准备好变得更快吗?

使用基于科学的规划、训练和分析工具,通过自行车最有效的训练系统提高你的表现。

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