Olympic Triathlon Training Plans

Single-sport winning speed with multisport endurance. Our Olympic triathlon training plans will up your intensity with science-backed training designed for Olympic distance athletes. These plans aim to raise and sustain your threshold power to prepare you for your goal event.

Specialty Phase
Olympic Triathlon (8 Weeks Per Block)

Low Volume

2-3 Hrs/Wk

Mid Volume

3-4 Hrs/Wk

High Volume

5-6 Hrs/Wk

M


Tu


W


Th


F


S


Su

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Week 1

Hours

1:25


TSS

113

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Training Plans for Your Needs

Get access to +100 training plans with TrainerRoad or build your own custom plan, specific to your events and goals with Plan Builder

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You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.

Matt Russell

Professional Triathlete

You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.

Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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More Plans for Triathletes

Be prepared with cycling training plans designed specifically for triathletes.