I’m on an LV plan-builder plan with added endurance workouts via train-now. I mostly have 60 mins for a workout which is fine but occasionally I have more. The issue I have is inside I need a break around the 60 -75 minute mark for numb bits to be not numb and sore bits calming down. Working with A…

Z2 trainer rides and adaptive training

mcneese.chad September 15, 2021, 2:47pm 9

Adding a link to my topic on this that may be worth a look:

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