I’ve been using TrainerRoad for a couple months and really see the benefits of structured workouts. Outside and off the trainer I feel really dialed into my position, something that has taken time over the years.
My questions is, “when doing indoor training which requires mostly seated sessions, I am having some numbness issues in my delicate areas. So should I lower my seat to compensate or is there something else I should do (i.e. stand up every 10 minutes)?” I’ve been riding for about 15 years and know too much about numbness and feel great off the trainer my problem is the solely seated for 1-1.5 hours that is causing numbness.