Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

[julianoliver]

Absolutely, here is a thread on exactly this

Meal Prepping - How To and Tips

The thread on fat loss sparked a sub-thread on meal prepping. @Mac2k3 asked about it and I thought it probably best to break it into it’s own thread. What is it? Meal prepping is preparing all or some of your meals in advance. This means you can plan ahead, cook multiple meals at once to be more efficient, choose healthy ingredients tailored to your needs and save time during the week by having meals ready to go. In my experience, I’ve also found these other benefits: If I cook a meal each …