Hey sportsmates, as many others my biggest struggel is to loose fat. The training is fun not matter how hard it is. But the hard times are off the bike when the day is long and hunger big. I would like to hear from you your best ways and strageties to loose some weight. If its just 2 kg to reach r…

My experience so far with weight loss/gain is that if I don’t pay attention to what I eat and how much, I will slowly increase weight over time. My habits that cause this are: I still tend to eat whole foods cooked from scratch, don’t do soda, not much processed junk. I might snack a bit on cheese/…

Avoiding obvious unhealthy choices and becoming friends with a little hunger. Personally I like to skip breakfast when I dont have training before afternoon. Also big on cutting alchohol and not opening drawers and the fridge after 20:00 :sweat_smile:

I got lean by reducing cardio. This helped me get a handle on calories in v. calories out and get in a healthy sustainable deficit. During this time I did many hours of strength and core training. When at home I’d do anything to stay busy. I have a yard that can take some effort to keep up so th…

Interesting video posted here a couple of weeks ago made sense to me and has seemed to work for me. Basically said that the number of calories absorbed is NOT what the package says because the human body either doesn’t break it all down (think corn) or some additional energy expenditure is required…

Listened to a fairly recent “Fast Talk” podcast with guest Tim Noakes the other day. There was quite a bit of discussion about the practical issues associated with calorie tracking / counting and the typical errors associated with the methods commonly used. Is Weight Management as Simple As Calorie…

It’s been forever since I’ve followed up on the forums - still plugging this article to anyone who asks (or doesn’t) :slight_smile: And I’m holding steady around 175lbs, with an ftp increase to just shy of 300w. Slow and steady wins the race for fat loss and muscle fiber conversion. :trophy:

tim noakes is a pretty divisive guy with some interesting remarks. In any case I understand his points and agree partly, but I think, really, there is no silver bullet. Calories in/out ratio must be correct for your aims. Personally, I just load up on fruit and veg - is a simpler equation. Lower cal…

For me, upping my vegetable intake. Roughly half a plate full of vegetables, the rest is protein/carb. Drastic results and pretty easy to accomplish and actually stick with it.

I want to do more meal prepping, but am having trouble settling on recipes, and having a hard time getting more interesting ways of including enough vegetables. You have any good references or recipes for prepping? I am a good cook, but with 4 kids I also have trouble sustaining it. Like two weeks …

Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

Nutrition

julianoliver May 25, 2022, 4:51pm 292

Absolutely, here is a thread on exactly this

1 Like

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Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

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