Hey sportsmates, as many others my biggest struggel is to loose fat. The training is fun not matter how hard it is. But the hard times are off the bike when the day is long and hunger big. I would like to hear from you your best ways and strageties to loose some weight. If its just 2 kg to reach r…

Interesting. My wife is keen to use the slow cooker more but I find that everything that comes out of there is the same - tasteless and boring. I’ll check out the book you recommend as we are struggling!

Ok. I have to confess. I’m podcast addicted. :smiley:

[image] neil: I’ll check out the book you recommend as we are struggling! I’d definitely recommend the slow cooker one anyway! But when I brought it, there was an offer on the complete set. I generally prep the night before, in the morning throw everything in (regardless of whether the recip…

Definitely agree with this. I’ve got an imaginary calendar in my head at the moment where I can tick off a good day and my goal is to string together as many ticks as I can.

I actually prefer my instant pot to the slow cooker. @Mac2k3 - I do the same as @Macy and cook larger meals that I then portion off. Recent favourites have been: Veggie pilaf and chicken curry Sauteed mushrooms and beans with sweet potatoes and feta Mujadara with added veggies (depending on what…

Which calendar are you on to have 19 months? I kid, congratulations! Since restarting my training and nutrition plan 6 weeks ago I’ve managed to get from 93kg to 88kg. My impedence scale puts that at a drop of 23% to 20% body fat. Plenty more to come off but happy with my trajectory.

Question: you count your calories and are on track. Later in the day you come home from work and there it is. The dinner. Wonderful fruits and vegetables. Lean beef. Tofu. Whatever you like. BUT your wife/husband/person made it. You dont know how much curry paste, oil, cheese slipped into the pan. …

I think you’ve encapsulated why I don’t track!

Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

Nutrition

julianoliver December 8, 2018, 4:48am 185

This feels like it should be a separate thread, so I answered your question over here.

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Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

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