Apr 1st : 135 W - 92 kg
Apr 30th : 185 W - 87 kg
Jun 10th : 213 W - 83 kg
July 20th: 241 W - 80.5 kg
Aug 25th: 248W - 78 kg
Sep 21st: 252W - 77kg - (too much focus on strength training and purposeless outdoor rides)
Nov 16th: 268 W - 76.7kg (3.49 W/kg)
Very happy with the improvements but i cannot fix my diet problems. I am losing weight pretty well, came from 96 kg to 76 kg finally however fat percentage is still 19%. Work and family stresses are top, I cannot sleep longer than 7h 30 mins average.
Riding is the only thing keeps me alive nowadays and I really want to be the best of myself i can.