Humble person’s records here. Such humble. wow.
Restarted my training this May(Mid Apr to Mid May totally zero workout). Weight always around 63kg. 173cm(5’8"). All low volume plans with one~two added endurance or sweet spot workout. Power was measured using misuro b+ with Elite Volano.
May(SSB) - 190 (ramp test + manual adjust regarding previous fatigue, 3w/kg)
Jun(SSB) - 195 (ramp test x 0.96)
Aug(SPB) - 199 (ramp test + kolie moore prog1 test)
Sep(SPB) - 203 (kolie moore baseline test)
Oct(SSB, custom) - 210 (kolie moore baseline test)
Nov(GB) - 217 (ramp test today, 3.4w/kg)
Gained more than 20 watts for 6 months. Last year ramp test took me into over-training state. I thought my growth of aerobic endurance was not enough under over-training state, so this time took different multiplier for ramp tests to back off a little bit and let my aerobic endurance be nurtured. After some time I used kolie moore ftp test and it gave me good ftp estimate. Today I did ramp test and 217w is what TR suggested me. That value was in range of my expectation. I feel like I’m average TR person now as I can use ramp test for ftp estimation.