Wanted to share this video that I made after chatting with another person about goal setting for the season. While we all love the metrics of cycling (I LOVE THEM), it’s so easy for us to get lost in just the numbers and not think of why we care about them so much.
- Have concrete goals.
- Understand rest.
- Stop obsessing over metrics that don’t achieve your goals.
- You are not your FTP.
- INTENSITY won’t do diddly for you if you don’t have the endurance to get you to the point of your event where you want to use the intensity.
Would love to hear what you agree or disagree with; thanks for sharing your thoughts.