It’s taken a while for me to get geared up to start a training plan and I’m looking for some help in realistic goal setting. I’m yet to complete the ramp test (Scheduled for Saturday morning!) and would like to set some long term goals around growing my FTP. I took a ramp test on a wattbike at the gym about a month ago and have a feeling it was a touch high (200 watts, rider weight 88kg).
The main question I have is: Is it better to aim for a W/kg target or an overall number?
Any other tips or advice for a newbie would also be greatly appreciated!