WorldWide "Disaster" Day - Dec 15, 2018

[Captain_Doughnutman]

@Jonnyboy

I Have a floating week before a taper

That’s exactly how I’m thinking…3 weeks out from my A Race + 2 weeks of taper…what could go wrong?!

Original research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270748/

TR discussion:

VO2max vs sprint training

You’ll find this study interesting then. I have yet to try this experiment though…it look brutal, absolutely brutal. Effects of a Seven Day Overload-Period of High-Intensity Training on Performance and Physiology of Competitive Cyclists https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270748/ Conclusions “Seven days of overload HIT induces substantial enhancements in time-trial performance despite non-significant increases in physiological measures with competitive cyclists.”