Leaving Chad to send the party entertainment home for a second… what’s next folks, there was some great feedback after the event, with two events per year being the preferred option
Disaster -2 (approx 2 hrs) July
Disaster 2019 full. December
?
There was a very brief discussion elsewhere… 
Ok, cleaned for now and I swapped some settings to see if that helps.
I think it was very brief for a reason…
Yeah…too many workouts & too few ambulances! The Widow Maker Challenge! 
Unmake it please
You can never unsee it!
I do want to tweak it a bit…maybe make some ramp up or down, or vary the % - It’s currently 120% across the board and goes 5x 30/30, 60/60, 90/90, 2min/2min, 3min/3min. I don’t think I’ll ever actually do it. Just wanted to see the TSS for something like this… 
Doughnutman is going to freak out when he see’s that, tell me it’s private!
I’m not convinced this is even possible to finish without A) many, many breaks; B) dropping the intensity; or C) Dying.
Doubt it.
A while back I took a lab test protocol and made this (and variations of):
It’s very public for any and all interested parties and/or rubber-neckers.
https://www.trainerroad.com/cycling/workouts/448674-vo2max-7-day-protocol-valley-
I am truly am considering doing it.
And yes, doughnuts will be served at my wake.
I have “faith” in you!
Didn’t we all say the same about Disaster?!
Totally possible to finish “as is”.
Take a look at the workout I created – 20% more TSS & 30% more IF.
Derived from an actual laboratory test with 100% completion rate (regular human subjects).
And not just once, but once per day!
I’m in 
Do you have any background/links? I Have a floating week before a taper and might throw it in there
That’s exactly how I’m thinking…3 weeks out from my A Race + 2 weeks of taper…what could go wrong?!
Original research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270748/
TR discussion:
