Yesterday I was doing Eclipse -3 workout and in the last interval at the end I wanted to have a 10 sec or 15 sec sprint as happen criterium races.
As I was doing the workout in my iphone it was very tricky to change from erg mode to resistance mode, then I though that it would be cool if the app ask before the interval end if you want to sprint.
I know what you are asking, via an app option (like the extended warmup/cooldown).
I made my suggestion because I don’t think an “in app” option makes sense. As drkpolo said, this is essentially an unscheduled increase in stress that may be counter to the plan. Offering this up in any/all workouts could very well lead to derailment.
Not to mention that I question how many users actually would employ this to good effect. Essentially, this seems like an edge case that would not justify the time and money to put into effect.
So, I made my suggestion as a work around, as I expect this won’t happen, and even if it did, it would likely be months out in the best case scenario.