I haven’t really seen much about Workout Levels V2 (or the classification of unscheduled / unstructured activities) in a month or more. I believe Nate mentioned it in the unlisted Youtube video (about Legacy Pricing Update around 3.5 minutes in) as possibly being available for private beta soon. I u…

[image] gloscherrybomb: The colour of the light is not in any way impacted by your training plan for today or the future. Totally true, but even lacking that connection, a present day recommendation to dial it back can still be “forward minded” with the basic consideration of mounting fatigu…

They have for me in early access. I got a yellow day, which triggered an AT adaptation from VO2 Max workout to an endurance workout? I never had such adaptations before RLGL. Saturday Long outside spin on a yellow day → Sunday Red Day (rest day scheduled) → Monday harder than expected return commut…

I think you are misunderstanding what has been said.

A central issue here is that energy systems are not isolated and can improve even if we don’t work on them. For example, it’s well known that long endurance rides at the bottom of Z2 lead to an increase of your ftp. If TR doesn’t recognize it in your Threshold progression level you will probably was…

[image] Red Light Green Light is now available to all TrainerRoad athletes! tada tada tada tada tada tada Workouts that aren’t associated with TrainerRoad training plans will now adapt based on your RLGL status. If you have ad-hoc workouts scheduled on your Calendar, we’ll suggest adaptations to …

LOL. Thanks for the clarification. And yay!

[image] Pbase: Is that true? I don’t know, but that is my understanding. I haven’t had much time to ride outdoors lately, so maybe I am wrong. Edit: I was wrong, and I stand corrected. :blush: [image] gloscherrybomb: We’re not debating whether it does a better job of adjusting your upco…

Now that RLGL is available to everyone, what are the remaining building blocks to be put in place for WLV2 prior to its release? It seems it could be just the changes to PLs which an unstructured ride will generate? RLGL uses WLV2, and Nate mentioned in the last podcast that there are a few things o…

If I had to guess, then the bits that are crucial to RLGL are working ok, but the other user-facing features do not yet work to TR’s satisfaction. The fact that it underpins RLGL, though, indicates WLv2 is maturing.

Exactly my point. Other than changes to PLs as a result of unstructured rides can anyone think of any other significant building blocks needed? I’m just sitting here full of snot wishing I was ready to restart my training and my mind is wandering.

Workout Levels V2 update? [Unstructured Rides]

TrainerRoad Software

Pbase March 20, 2024, 3:46pm 651

Oops. I misspoke then. They’re talking about TR workouts not in your plan. I thought it said custom workouts.

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Workout Levels V2 update? [Unstructured Rides]

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Workout Levels V2 update? [Unstructured Rides]

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