Pbase:
I feel like I recently read something saying that even if you have a custom workout scheduled, RLGL will suggest a more appropriate alternative (presumably a TR workout). I was surprised by that (in a good way), so it stuck in my head. I can’t remember where though,
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We’re so excited to release Red Light Green Light to all TrainerRoad athletes today! It’s been in Early Access for about a month, and athletes all over the world have been loving it. And I want to give a big thank you to all of our Early Access athletes for their feedback.
Let’s talk about Red Light Green Light and the improvements we’ve made since Early Access.
What Is Red Light Green Light?
Red Light Green Light (or RLGL) is the next generation of fatigue management designed to prevent you…
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What’s New?
Since we put RLGL in Early Access, we’ve made a lot of updates:
Workouts that aren’t associated with TrainerRoad training plans will now adapt based on your RLGL status. If you have ad-hoc workouts scheduled on your Calendar, we’ll suggest adaptations to keep your training on track.
I nearly posted something about this on seeing the TR post, just to mention that I thought it represented the first instance of AT adapting “off-plan” workouts.
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