Workout extension - sweetspot - weekday timecrunch options

[alonsomh]

I went back to a new training plan for a race at the end of September, so I am back on sweetspot. The problem is that AI suggests 90 minutes on a week day, but I dont have that long (parent of two, full time working…)
What are good suggestions to have a productive one hour session vs extending to 90 minutes?
Thanks!

Millan

[Helvellyn]

If you’re limited to an hour then my suggestion would be to edit the upcoming workouts and change them from sweetspot intervals to threshold intervals.

[eddie]

It looks like you’re probably due for an FTP update if you’re running out of 60-minute workouts. I believe you’ll see one soon.

[alonsomh]

Eended up compromising on 1:15