So i was surprised by my wife that she is taking me to mulberry gap from 8/3-8/7…
I have been using TR for over a year now. I live in central Florida.
Im on the down side of SSLV1. Im thinking of using the next two weeks to get my legs ready for some climbing. Any thoughts on what work outs to follow on TR? I know 2 weeks isn’t enough to train but prepare me for whats to come. Any work outs suggestions for long climbing nothing that will destroy me before my week there but to prep me
My current routine is as followed:
Monday TR 1 hr interval
Tuesday 5k run Maybe 1.5 MTB ride
Wednesday TR 1 hr Interval
Thursday 5k run maybe a 25 mile road ride
Friday TR 1.5hr interval
Saturday MTB or Road Ride all day
Sunday rest.
