Apologies, this probably is the most asked question on here! I want to know what plan to use out of General Build or Sustain Power Build. I have a good base fitness and want to goto a build phase. This season I will be doing a combination of Club Rides, which during the week are shorter hard inte…

Which Plan - Road

MI-XC February 19, 2019, 12:43pm 2

I’d say SPB is best for you.

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