Apologies, this probably is the most asked question on here!
I want to know what plan to use out of General Build or Sustain Power Build. I have a good base fitness and want to goto a build phase.
This season I will be doing a combination of Club Rides, which during the week are shorter hard intense sessions and at the weekend longer harder rides. I also have a number of Sportives of 150km - 200km with a decent amount of climbing in (2500m+).
Would the Sustain power build be the better plan considering my A events are the Sportives? With regards to the shorter more intense rides during the week we’re talking 60km with a few bits of racing efforts chucked in.