Which FTP value to use inside TrainerRoad?

That’s great your PM and Neo are so close, so that solves at least one issue - I would just use the same FTP number for your zones both on the turbo and outdoors.

Regards which test to use and the TTE point:

  • Kolie Moore's FTP test protocol
  • 20 minute test, or maybe Critical Power 30, as your target events are this length. Lots of discussion on here about the test protocols, have a search and see what takes your interest.

The first link also answers the TTE point as well.