Just got diagnosed with this - it is exactly what it sounds like. If I eat wheat within 6 hours of exercising, I get symptoms of anaphylaxis (itchy skin/mouth/throat, runny nose, low blood pressure, dizziness, breathing issues). Obviously, not eating wheat is the best solution and my current plan. …

I have celiac and just don’t eat wheat. Overall not a hard thing to do. If I was in your position I would only eat wheat after work outs and stick to non wheat items till after workout is complete

I have Celiac which is different than your situation, but just know that wheat is in everything! Be very careful eating at restaurants and other peoples homes, avoid most thickeners and sauces (soy sauce trips a lot of people), and just because it was safe to eat previously doesn’t mean it’s still s…

It is easier to just bring your food then to count on a place to eat.

Wheat dependent exercise induced anaphylaxis

Nutrition

jbruced November 22, 2022, 10:19pm 5

There are pastas made of chickpeas which are a very suitable replacement for wheat pastas.

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Wheat dependent exercise induced anaphylaxis

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