Just got diagnosed with this - it is exactly what it sounds like. If I eat wheat within 6 hours of exercising, I get symptoms of anaphylaxis (itchy skin/mouth/throat, runny nose, low blood pressure, dizziness, breathing issues). Obviously, not eating wheat is the best solution and my current plan. …

I have celiac and just don’t eat wheat. Overall not a hard thing to do. If I was in your position I would only eat wheat after work outs and stick to non wheat items till after workout is complete

I have Celiac which is different than your situation, but just know that wheat is in everything! Be very careful eating at restaurants and other peoples homes, avoid most thickeners and sauces (soy sauce trips a lot of people), and just because it was safe to eat previously doesn’t mean it’s still s…

There are pastas made of chickpeas which are a very suitable replacement for wheat pastas.

Wheat dependent exercise induced anaphylaxis

Nutrition

ABG November 22, 2022, 8:09pm 4

It is easier to just bring your food then to count on a place to eat.

Topic		Replies	Views
Post day ride/workout allergy symptoms Training	0	481	November 22, 2018
Sick feeling for days after exercise Training	6	727	December 23, 2022
Nutrition experiment: replacing workout calories with quality food Nutrition	37	5092	December 30, 2020
Exercise Induced Bronchoconstriction (EIB) Training	22	4098	February 3, 2019
Reactive hypoglycaemia Nutrition	26	2649	September 1, 2021

Wheat dependent exercise induced anaphylaxis

Related topics