Last night I tested my 2 hour power. It’s about 88% of my FTP. I did not want to do it but had already told people I was going to set a new 2 hour power record…so…yuck…I went ahead and did it. So spill the beans, everybody, go to your personal records and calculate what your all time 2 hour power…

87% for 2:13… middle distance relay triathlon.

[image] Lydiagould: Polar Bear +1 looks a good one to try.Much harder than outside as absolutely NO breaks :grimacing: I don’t feel that way as outside naturally will have more over threshold efforts, so I find inside workouts to be easier. I’ve been using average power for the 2-hour % FTP,…

[image] Brennus: In a few weeks, I’m gonna set a 10 hour power record. There. I said it. Now I’m committed +51 watts. Tried to get the course record. Couldn’t.

78% of current FTP but this was 4 years ago and it was about 82% then. I think I could beat it quite easily now if I had the motivation.

If you can hold close to FTP for 2 hours then your FTP must be a lot higher than you thought at the time.

Not according to a ~60 minute all-out effort.

FTP 260 hold but generally don’t do 2 hour rides but my SS is about a 2 hour loop and end up doing close to 230 average. My regular is holding just above 200 (76%) for 3.5-4 hours.

What's your 2 hour power as a percent of your FTP?

Training

HLaB August 14, 2022, 3:03pm 116

Enable it, it was detailed a TR announcement about 8 months ago

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What's your 2 hour power as a percent of your FTP?

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