What's your 2 hour power as a percent of your FTP?

Training
107

78% of current FTP but this was 4 years ago and it was about 82% then.
I think I could beat it quite easily now if I had the motivation.

108

If you can hold close to FTP for 2 hours then your FTP must be a lot higher than you thought at the time.

109

Not according to a ~60 minute all-out effort.

110

FTP 260 hold but generally don’t do 2 hour rides but my SS is about a 2 hour loop and end up doing close to 230 average. My regular is holding just above 200 (76%) for 3.5-4 hours.

111

i mean 3% is a lot tbh

112

sure, but i was more surprised at how long my 2h was, compared to my 3h :slight_smile:
Anyway, 1% at my level is not many watts still :smiley:

113

I am similar to this so am assuming my ftp measurement is wrong.
Current FTP 267
Recent London triathlon bike leg (2hr 15m c.80k) NP267 with IF1.0 and VI 1.05

So need to re test I think.

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114

Updating this, based on my last two 50miles TT (1w between them but 76s bl00dy headwinds) and my AIFTP my 2 hour power is 78% of my AIFTP.

F2 June

115

How do you get an AIFTP?

116

Enable it, it was detailed a TR announcement about 8 months ago

117

Thanks for the info

118

96%

119

89%

Please don’t make me repeat the experiment…

120

Right about 90% according the the AI FTP, which was really close to my estimate of FTP as well. This was a 2 hour sweetspot effort on the trainer, so a very steady effort.

121

Last 6 weeks:
FTP 303
2HP 213 - 70%

All time best (2019)
FTP 330
2HP 234 - 71%

Caveat is I don’t recall ever putting in a full effort for 2 hours, even when on much longer rides, as I mostly aim to be conservative on longer rides.