@leonchu886 you are not the first to get wrecked by Kaweah a few days after a new ramp test! Looks like you had a whopping big +10% FTP improvement. That’s awesome.
I’m going to suggest that the ramp test is most likely overestimating your FTP.
Just looking at the data from your last ramp test. If I were you I would set my FTP at 156W. Your best 1 minute power from that ramp test was 217W. 156W would be about 72% of that…or better yet experiment with an FTP set in the 150-155 range and see how it goes.
In the future, consider doing an all out (ish) 5 minute interval before you start your ramp test. That will give you a more accurate result from your ramp. I talked about this in this thread:
You can view an example of such a ramp test in the group ‘Hour of Power FTP Challenge’ workout repository. Look for HA Ramp Hybrid.
I don’t think there is a hope in heck you’re going to take any of my advice! Regardless, you can rest secure in the knowledge that many TR users (myself included) have been exactly where you’re at now. Stick with it…you will find a way forward! Good luck.