Not sure what’s the manner/rule for this forum. I did try to look for answers but couldn’t find a relevant one after couple minutes.
Just got a new RAMP test FTP this Tuesday. Did a session on Thursday. Tough, but pushed through.
Did not sleep enough on Friday, so moved my Saturday session to Sunday. Found it’s very difficult to hold the power. Could be multiple reasons (higher FTP setting than what I can handle, not recovered from previous session, sleep/stress…etc.)…
That aside, what would you do if you found you can’t hold the power for the day?
- Stop and try to recover better for next one
- Reduce the power target and push through
- Reduce greatly and make it a low intensity ride
I kind of mixed 2 and 3 for this session. This is probably another “it depends” question, but would love to hear your inputs.
- any better way to share training to the forum? Traditional screenshot seems not a integrated enough.
A few things about myself if that helps: