Got a 21W bump a few days ago on a Ramp Test so was a unsure how I’d do but it was ok… hard but I managed.
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AT had faith I could do it, and it was dead right.
I’d have almost marked it Moderate but for the final 15min trying to bring my Power Average up. I ended with my Power exactly meeting the Target, but there was an app crash at about 35min into the interval which I suspect dropped the average a smidge (though it can’t have been massive), and I re-calibrated five minutes after that to be safe.
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Omph, that looks brutal. Well done!
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Steamboat +2 was in my calendar and to have something to look at I took it to a virtual Germany (Lol now the Rapha 500 includes virtual rides I thought I’d take it to the course where I’d rack up most mileage or is that kilometreage). You might be able to see a power drop on one of the blocks. Lol, that is when I went for an inride sprint forgetting I was in ERG, spinning out, slowing for a second and then having to grind my way out 
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Had Starr -1 in the calendar for tomorrow but planning on a few drinks tonight so got it out of the way.
I had saddle mountain yesterday which has 20 mins of easy spinning a the end so legs felt ok today.
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Nice little SweetSpot session to finish off my week and training block before a camping trip that coincides with my rest week.
Hopefully I can slip out for an hour here or there. Then the final part of Specialty.
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Nice long block 
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First workout of structured training goaling for a decent performances in Wisconsin Cycling Association Crits, TOAD, and CX. Even though I previous had my endurance level nearly to 7 that was with my old ramp test result. So TR categorized the WOTD as a stretch ride. I scoffed at that, knowing I’ve done this before but I still took it seriously. I prepared carbohydrate beverages and cut up and pitted five dates. I got my kit ready and went to bed.
I woke up and did my routine. Kissed my wife bye on her way out the door and procrastinated. Instead of getting to it dark and early I got at it dark and not so early. However, threw over I did and spun this one out. The two hour set list I made for this WOTD was one maybe two songs short of two hours.
Klamspitze:
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Hard one yesterday with Mount Hayes. Super stoked to finish it.
Even better to look back and see I did the exact same workout in June and was 20w up on average power since then. 
Then took it easy with Dans today. Clicked over 6000 miles for the year.
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Standing Starts
Last phase of FasCat’s 10-week Weight Lifting Program. Starting to transition power from the gym to the bike.
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Gute Rutsch!
Freeride60
Last ride of 2021, Zwift C crit race, got a 7th place, managed to keep with pack to the end. x76 (2021)PRs with a 400w 2 min effort at end before a damp squid sprint! Hard when on a MTB with no gear range and having to rely on the TR resistance setting
Good motivation to get on the bike for a decent quick workout, keep the blood pumping!
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New thread for 2022 below, created by @mcneese.chad, I’m sure this 2021 threadone will be closed soon!
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