Welcome to the daily workout thread for the 2021 season, second half. Prior threads: What workout did you do today? (2021, part 1) What workout did you do today? (2020, part 2) What workout did you do today? (2020, part 1) What workout did you do today? (2018/2019)

Starting sustained power build mid-volume this week: [IMG_5225.PNG] Thought I would hit the Train Now recommended ride for a little extra time in the saddle as well: [IMG_5226.PNG] Overall it has not been a good year, with a lot of international travel, and the death of my father, all of which…

Second exercise with no pain :innocent: [image]

[Screenshot_20211228-214958_TrainerRoad] Nanananannana eeeaaasy! :v::v:

[tr-instagram-post-1640726622235] AT had faith I could do it, and it was dead right. I’d have almost marked it Moderate but for the final 15min trying to bring my Power Average up. I ended with my Power exactly meeting the Target, but there was an app crash at about 35min into the interval which …

Omph, that looks brutal. Well done!

[image] Followed with a three mile run [image]

Steamboat +2 was in my calendar and to have something to look at I took it to a virtual Germany (Lol now the Rapha 500 includes virtual rides I thought I’d take it to the course where I’d rack up most mileage or is that kilometreage). You might be able to see a power drop on one of the blocks. Lol…

Had Starr -1 in the calendar for tomorrow but planning on a few drinks tonight so got it out of the way. I had saddle mountain yesterday which has 20 mins of easy spinning a the end so legs felt ok today. [image]

[tr-instagram-post-1640803081256] Nice little SweetSpot session to finish off my week and training block before a camping trip that coincides with my rest week. Hopefully I can slip out for an hour here or there. Then the final part of Specialty.

Nice long block :muscle::leg::+1:

What workout did you do today? (2021, part 2)

Training

FatherDamo2 January 4, 2022, 8:50am 616

New thread for 2022 below, created by @mcneese.chad, I’m sure this 2021 threadone will be closed soon!

Topic		Replies	Views
What workout did you do today? (2022) Training	1861	40911	January 1, 2023
What workout did you do today? (2023) Training	1117	23254	January 1, 2024
What workout did you do today? (2024) Training	338	10202	December 28, 2024
What workout did you do today? (2025) Training	306	12314	January 1, 2026
What workout did you do today? (2020, part 1) Training	4768	91658	July 1, 2020

What workout did you do today? (2021, part 2)

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