Have been a bit erratic with my workouts, currently building a rocker board and epoxy coatings were taking a while to cure and knew my fans would blow dust in the garage and ruin the finish. So my recovery week became a week off… picked back up again now everything is dry, another side coating will be done soon so going to have to plan another 48-72 hour break. Currently doing two weeks on and a week recovery (off!), seems to be good for the body.
Last night was going well until my fan blew over my water bottle in the MS Surface direction, splashed keyboard, so detached it to dry. Didn’t realise I’d knocked power cable off…ten minutes later everything disappeared with out warning, well I should have picked up on the jerkiness of the graphics…doh! Would take to long to get everything repowered backup, I’d be cold again so called it a day…
Avalanche Spire +1
So tonight’s Z2 was started with a threshold effort to make up for missing final two intervals. All felt good, the 25min over FTP effort on ICU predicted an increase in FTP so heading in right direction again, maybe I’ll get good news on next ramp.
Pettit not
My 4th best time up the Zwift KOM on a heavy TT bike and wasn’t at my limit, but will have to see if I recover for tomorrows workout, leg muscles still twitching several hours later.