Did a second run through of a 40 minute assessment today.
Did the same last week and came out at 359 watts for 40 minutes, my averages then were as follows:
0:00-10:00 - 350
10:00-20:00 - 357
20:00-30:00 - 355
30:00-40:00 - 373
This week I did the following
0:00-10:00 - 355
10:00-20:00 - 362
20:00-30:00 - 366
30:00-40:00 - 384
Overall I’m pleased with the improvement, pacing was better, but still far from ideal. I probably should’ve increased a bit more for the 10-30 minute mark. I think there’s definitely another 3-4 watts out there at my current fitness level