Welcome to the daily workout thread for the new year and decade. This continues the idea from the prior 2020, part 1 thread .

Palisade. Had to repeat the Standing Drills of Interval 4, to get through Interval 5. Poor nights sleep last night, added to by an earlier alarm (if not start time) to adjust to the routine that will be required when the children go back to school! [image]

that one is hard… I remember sore legs for 2 days after that one.

Colder day today so temperature inside went down. It is strange to see HR in normal zones and not dripping sweat. 5x15@97%. Only significant change was saddle height (up) and my legs were extremely happy about this decision. Other conclusion is that is time for VO2 max block. [20200827_170211]

The Priest +3 today, final point in a progression taking me to 30sec at 150% to start then settle into 95% for 10min. Wrapping up short power build HV this weekend, coasting to the finish, @chad you haven’t broken me yet, honey! [image]

[Screenshot_2020-08-27 Get Faster with TrainerRoad] Taku. I wanted to do a ramp test today but man I did not feel it. Maybe those 2000 meters of climbing 2 days ago caught up to me :sweat_smile: luckily nobody joined my group workout anyway lol. Will try the ramp test this weekend instead and then…

I, Vigo, the scourge of Carpathia, the sorrow of Moldavia, command you! Coach Chad had to be thinking that when he named it?! [image]

Jepson for me tonight. The trainer ERG seemed to miss a few of the 5seconds sprints :thinking: [Screenshot_20200827-214944_Chrome] I tried some of SiS menthol turbo drink tonight also and it seemed to let me recover more consistently (to sub 69% MHR) between intervals and overall there’s less cardi…

[Screenshot_20200827_220838] Scylla Crushing the threshold work at the moment. First interval was pretty rough - legs tired after yesterday’s VO2 run but legs came good after that. Enjoying build, but early days yet :sweat_smile:.

Lion Rock the ramps at the end killed my knees the rest of it wasn’t too bad. [image]

What workout did you do today? (2020, part 2)

Training

FatherDamo2 August 27, 2020, 5:17pm 1017

OH MY CRIT! - The Double Race 2/2 (B)

Really enjoyed the race around the Champs-Élysées, didn’t get dropped but had nothing left for a sprint.
x91 all time PRs from 23 to 34 minutes

TrainerRoad Team on Zwift

Topic		Replies	Views
What workout did you do today? (2020, part 1) Training	4768	91792	July 1, 2020
What workout did you do today? (2022) Training	1861	40947	January 1, 2023
What workout did you do today? (2018/2019) Training	6417	124987	January 9, 2020
What workout did you do today? (2021, part 1) Training	2533	47374	July 1, 2021
Oh boy! This (SSBMV) is working! Training	42	4042	June 24, 2020

What workout did you do today? (2020, part 2)

OH MY CRIT! - The Double Race 2/2 (B)

Ask a Cycling Coach Podcast

We Are Here to Help!

What workout did you do today? (2020, part 2)

OH MY CRIT! - The Double Race 2/2 (B)

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!