2 sets of 2x3-min vo2 intervals, targeting 12 minutes of intensity. Haven’t done 3-min intervals in a long time. Based on PDC I was targeted 300-330W. Overcooked the first interval a bit, and knew the end was coming soon in interval 4 so I pulled the plug because Saturday was a very strong vo2 stimulus and even with only 10 minutes of intensity this should also be a strong stimulus (for me).
Bagged 17 seconds worth of all-time power PRs around 3 minutes. Fresh is faster, and less (intervals) can be more. The art of training seems to be about finding the minimum effective dose so you can recover and grow stronger 