Made myself a little gift. Welcome Wahoo Tickr, may the force be with you. Really looking forward to see long and midterm changes of my heart rate.
Not really. I think the resistance was just set too lowâ20%âcause I was topping out on my gears, which was throwing me off. Iâll keep experimenting.
Thatâs a really smooth graph. Almost like ERG mode.
https://www.trainerroad.com/career/cleanneon98/rides/63500922-beech
Was concerned with the larger jump in HR for the last block but my buddy said its no concern. I have a weird obsession with keeping my HR low for endurance workouts and trying to avoid Z3 HR, but I guess I should just focus on form instead. Overall HR is still lower for this ride than the other 3 times I did it
Ramp test & taku. 266W, down from 295W at the end of last winter - I expected as much (or even more) of a drop though. Crucially Iâm starting my winter training over 2 months earlier this year (Dec 20th wasnât ideal last year!) so hopefully itâll go well.
Friday two for one - Hawk Mountain and Warren were on the calendar for TB2, but this weekend we are going up to Reno to deliver goodies to daughter. Still have a long ways to go with rebuilding the engine, but that felt good. Nothing like a long solo ride to rejuvenate body and soul. Bonus: came home and it is new kettlebell day 
Juneau +1 today, it was my last workout before a two weeks interruption due to a study trip so I wanted to do a lot of TSS, yet avoiding high intensity.
It felt surprisingly doable, despite the fact that yesterday I did Aniakchak and Spruce Knob the day before.
Therefore, I did the last interval at 90% (instead of 88 
) and then I added 45 minutes at 65/70%.
really had to dig into today to make this one happen, felt amazing thoughâŚtwo weeks then on that taper taper liiiiife
1h @ 93% FTP
Ride 75% FTP until hitting 3,000kj
2 x 20m @ 97-105%, could only hit 94% and 92%, was a big ask but gotta try to tease it out
Ride from 4,500 to 5,000kj with whatever was left, IT WASNâT MUCH LOL
Now thatâs a solid workout!!
thanks Dave!
So just moved over from Sufferfest, many recommendations for TR! Hoping TR will step my cycling up a good bit, whatâs everyoneâs thoughts between the 2?
2nd week of SS1 mid vol, Today I did this! Struggling with the man-flu which we all know is deadly! This was a tough shift nearly cracked and stopped a few times as not feeling 100%! But smashed on through.
Beast mode activated! 
Did Mary Austin -1 in SSB2. That is one tough beast. Finished it pretty clean except few extra seconds in the rest interval to stretch and grab a drink.
Ron
Absolute stunner of a spring day here and it would have been criminal to waste it doing McAdie+1. Dusted of the XC bike and went out on a bit of a gravel grind to tackle one of the favourite gravel road climbs around here. All I can say is I thought my heart was going to pop out of my chest and THANK YOU TrainerRoad 
I think I would have had a shot at my pr on that first segment but there was a ton of trees across the trail after a recent storm.
