Hi all, Thought this thread may be a good way to help those of us that may be lacking motivation and need the kick of seeing others completing workouts to go get on that trainer and start pedalling :slight_smile: Today, i completed Antelope - that final 10 minute 90% FTP interval really started to…

Ramp test, PR, +7 watts. Followed that up with Truuli-1 to make a really solid day.

I like Lazy Mountain because I can do it in my pajamas. [image]

Fang Mountain +1. Kept resisting the workout texts suggestion to bump up intensity. So fecking pleased I did by the time the last interval came around…

Had Sonora on the calendar, but decided to switch it out with a Zwift race. I have my A race next weekend so I want to get those competitive juices flowing. It worked! I set PBs across the board. [Capture]

Failed Kaiser. Again. I’ve got to do something like a VO2Max build-up mini-camp or something. Slowly build up from 60s intervals up to those 3 min jobs. Maybe do a mixer - 3mins, 1 min, 3mins, etc.

[image] rocourteau: a VO2Max build-up mini-camp Chad (actual Chad, not Other Chad) has a mini-plan for this! (How’s your climate/airflow situation?)

Was reading that reference thread before I posted, thanks. That’s what I’m probably going to do - that or start a “ I suck - I mean I really suck - me too” thread. No, I don’t have a climate excuse. The basement is at a pretty constant temperature winter/summer - certainly drier in the winter with t…

[image] Ansel Adams -2 this morning. Based on my limited knowledge of actually making it into ‘the’ break, this is what the efforts felt like. Take your turn then pop off, try to recover, then go again. Of course you’re not recovering at such a low wattage level but the mental aspect was there. L…

Zwift: Vikings Valhalla Recovery Ride Just what the legs ordered :slight_smile: recovery rides in groups do stop you doing too much and having that little effort at some point! Enjoyed the banter of the collective, will look out for this one again, hopefully a regular Wednesday 17:20 (BST) spot. […

[PNG%20image] Kern-4 at the start of my taper. What is it that I get through these reasonably well but struggle as soon intensity goes beyond 110%? The threshold intervals were fine, the sweet spot “valley” was almost easy, but the outer 115% intervals were very tough. What is my limited here, vo2…

What workout did you do today? (2018/2019)

Training

ellotheth August 14, 2019, 4:37pm 4321

Chad (actual Chad, not Other Chad) has a mini-plan for this!

(How’s your climate/airflow situation?)

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What workout did you do today? (2018/2019)

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