Hi all, Thought this thread may be a good way to help those of us that may be lacking motivation and need the kick of seeing others completing workouts to go get on that trainer and start pedalling :slight_smile: Today, i completed Antelope - that final 10 minute 90% FTP interval really started to…

[21%20PM] Did Clouds Rest +3 today and ended up bumping the intensity to 101% for the fourth interval and was still over the power requirements for each interval. This after doing my first outdoor VO2 max workout yesterday. (Which was SUPER fun!) May need to re-test or just bump it up a bit again. …

[image] [image] Double Up Friday :grin: Diamond-5. What can I say? I’ve never been so close to breaking. This is the 30 minute session and I was almost on my knees. Had to get off the bike and regroup before starting Ericsson. Followed the leg speed drills in Ericsson and really enjoyed that ses…

[trainerroad%20screenshot] carillon. goes by super quickly.

Taking a break from the XCO plan due to stress at work, and today I picked Carson. This feels like a great workout for MTB - lots of slow cadence and sitting-standing-sitting transitions! Felt good so I notched it up to 105% by the end. [59] AC/DC on the playlist for the slow cadence :metal: Al…

[image] engineerpete: new bike ordering week :smiley: :partying_face:

Mary Austin -1 and it crushed me good and proper :frowning:

Fang Mountain + 1. Hard, but not as hard as I expected. Maybe time to bump up the FTP? I just started SPBMV 1 1/2 weeks ago. Opted to skip the Ramp Test because up to this point its always told me my FTP is lower than its current value. I’ll see how the next few workouts go. [image]

[image] Timmy2shoes: Mary Austin -1 and it crushed me good and proper I will join you in just a few hours!

Monitor +1 7x6min rollling sweet spot w/ 1 min breaks. Just a solid hour of discomfort. Compared to December: +23W NP +80 kJ +1 bpm avg +4 bpm max HR

Phoenix +2 today and 20min tempo brick after. 75min of 90-95% Managed it all in aero bars! Big confidence booster here. [image]

What workout did you do today? (2018/2019)

Training

Timmy2shoes May 3, 2019, 7:01pm 3376

Mary Austin -1 and it crushed me good and proper

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What workout did you do today? (2018/2019)

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