Hi all, Thought this thread may be a good way to help those of us that may be lacking motivation and need the kick of seeing others completing workouts to go get on that trainer and start pedalling :slight_smile: Today, i completed Antelope - that final 10 minute 90% FTP interval really started to…

Just finished Eclipse. Did the first interval low cadence, 2nd I did at whatever what comfortable, and 3rd I was going to do low cadence also, and got 5 minutes in and RPE was getting much higher than I expected. I did the remainder at my natural cadence, and RPE never really recovered. That one sta…

I beat you on this one on Friday March 29th lasted 3 hours before I bailed on, I attribute to a poor bike fit on my area bars - upper body taking too much strain I guess. I slept on the couch for almost 2 hours afterwards. So in some part it was effective. road outside the next day to make up th…

Ramp. [image] Three digits! I now show up on the chart !

Black Kaweah +3 Those longer intervals are killers, despite lower power. Wanted to call it quits after an hour, but somehow managed to finish. [image]

Mid plan ramp test day, with a drop in weight this week and more power I have cracked the 3 watt/kg, just… now 3.03 watts per kg!! [42%20pm]

Mills this morning. Comparing to the last time I did it two months ago, I’ve increased avg power by 11%, dropped avg HR by 6bpm, and increased avg cadence 81 to 87. Love seeing this progress! [Capture]

Easy run but managed to set another PB for the route, this is becoming a pleasing habit :slight_smile: Easy breathing, low HR, taking in a few hills. [image] [image]

Where do i start…the red lake was definitely red by the end of this one, everything went “wrong” I felt i was slipping on the trainer, the trainer was rocking a bit so i shimmied it, not once but twice. Then i got some cramps Then my congestion in the sinus got decongested. Then i was just suffer…

i did my first ramp test and the first workout of ssb lv 1 today. that is mount field.

What workout did you do today? (2018/2019)

Training

PusherMan April 3, 2019, 12:20pm 2952

You know what? I was amazed by the fact that my trainer kept up flawlessly.

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What workout did you do today? (2018/2019)

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