What workout did you do today? (2018/2019)

Monadnock +2 for @trpnhntr.

6x4@115%.
So begins the battle to 125%.

These super short speedy intervals feel relatively easy-ish after doing so many weeks of looong sloggy interval work. Makes me feel racy! :stuck_out_tongue: And only a 1hr workout!?! Whaaaaat?!? Spring has sprung!

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