A gym has just opened up around the corner from work which means I can finally start to do some strength training. My plan is to do 2 sessions per week on my lunch break, possibly even 3, so roughly around 30 minutes per session. I used to have a lot of home gym equipment before I started cycling 7…

What to focus on in the gym?

mcneese.chad Split this topic June 17, 2019, 1:51pm 2

A post was merged into an existing topic: Strength Training

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