Unfortunately, I just had a two week training break for a vacation, then got a nasty cold (probably the flu) from the plane flight back, which I’m still recovering from 7 days later. It sucks so bad, cause I was well into some great training, now I feel like everyday that goes past is a huge loss until I get over this stupid virus .
Once I feel well, I plan on constructing a ‘warm up’ week, followed by a ramp test, then restarting an entire new training block. Anyone have insight on what I can expect after a 3-4 week setback like this? I assume my FTP will have dropped, but by how much? How quickly can I expect a return to where I was? Im afraid all my hard work prior to this was in vain. Am I doomed?