Hi, I have been completely away from training for 3 weeks due to a flu that lead to a sinus and ear infection. Today I did a ramp test and it was really hard to accept a drop in FTP from 309w to 260w!
So now I have to start rebuilding what I had gained over several months of structured training. Does anyone have any experience of how long it might take to be back to where I was before the sickness?
My plan is to start out easy over the next couple of weeks, or month, and gradually ad on more intensity and volume.
Any thoughts are much appreciated!