Stopped watching tv in the bedroom
Read 5 pages of a book before bed
Night time mode on iPhone.
Currently working days instead of night shifts, but when I’m back on nights I’ll probably take a Nytol every now and again just to get some longer periods of sleep. Stops me stressing out that I have had the elusive 6-8hrs sleep. Even if it’s not ideal I feel better for it.
Sometimes ear plugs, sometimes eye mask.
In summer I leave the blinds open so natural light wakes me up (when I’m on day shifts)