Hi everyone, I recently got a whoop band and I was wondering if anyone had any special or unique ways that they got better sleep? I defiantly have a ton of room to improve so I was hoping to get some ideas here. I think that this could turn into a great discussion on sleep and how we can all improve it to help better our training.
I’ll start off first, I turn my alarm clock away from me at night so that the LED light from the clock doesn’t shine towards me and adversely affect my sleep. I also try not to eat anything late at night starting at about 7 or 8.