What’s your sleep routine? What tech are you using?

[bigbadbrad]

@rkoswald

I usually check work emails, this forum, and other sites on the phone before bed.

I am addicted to my phone. Realizing that I found by removing my phone from the bedroom at night residues the impulse to roll over and pick it up. Tracking my sleep religiously I noticed the phone in the bedroom reduces sleep by a minimum of 30 min, on average, a night, just having it in the room.