My old FTP was 250W, now it’s about 195W due to lake of training. “Work schedule and travel”.
I have 10 days to try to get the best out of me for a competition.
Competition will be two distances 20KM and 40KM I’m going to race both.
What is the best training plan for the coming 10 days ?
You experience, advices and feedback are so much appreciated.
Hey there,
Good question!
You’re not likely going to get much in terms of training adaptations in the next ten days, but it might not hurt to get a few sharp efforts in between now and your event.
Honestly, I’d still recommend using Plan Builder in this case. It’s going to give you a good set of workouts to do between now and your event without overdoing it, and you’ll still get some short, sharp taper workouts to prep you for your event.
Best of luck! 
Much appreciated Eddiegriwald