I just finished sweet spot base part two using a 270 FTP for the whole block. All the workouts were totally doable. No issues.
Did the 8 min FTP test (which I always use) three days ago - got 285.
Just did a ramp test today for the first time and hit only 262! Feel like I have it a solid effort.
I am not surprised my ramp test is a bit lower, but this seems crazy low. So do I go into my next block using 285 or 262? I don’t care about the total number, I just want to get the right effect from each workout. Obviously if my FTP is set too high or too low I might negatively affect that.
Any thoughts appreciated.