What do you guys actually do on a recovery week

I prefer my recovery weeks to be all Z2, and about 70% the volume (in terms of hours) on the bike. I.e. a 10 hr week is cut back to 7 hrs. If my recovery week is aligned with the week following a big race, it will likely be even less.

My lifting may be the same, but it’s only 2-3 days/wk and I’ve been lifting for 20+ years so it doesn’t have a major impact on me.

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