I’ve come to triathlon from a basic running background. As a runner, very middling. During my first few triathlons (middle and full distance) I was running closer to the front of the pack (for someone in late 30s now early 40s). I sucked at bike, so worked hard on the bike. Now bike is coming alo…

I can only share what works for me. For reference, I do mostly 70.3 tri’s and have cracked AG top a few times, usually running FOP overall. I use the TR plans for macro-periodization and to structure my bike workouts and have a coach who fills in run and swim workouts. My typical run progression loo…

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What are triathletes here doing with their run training?

Training

JoeX October 28, 2021, 12:19pm 3

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What are triathletes here doing with their run training?

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