I’ve come to triathlon from a basic running background. As a runner, very middling. During my first few triathlons (middle and full distance) I was running closer to the front of the pack (for someone in late 30s now early 40s). I sucked at bike, so worked hard on the bike. Now bike is coming alo…

I can only share what works for me. For reference, I do mostly 70.3 tri’s and have cracked AG top a few times, usually running FOP overall. I use the TR plans for macro-periodization and to structure my bike workouts and have a coach who fills in run and swim workouts. My typical run progression loo…

[image] TR Running Thread 2021 Training A continuation of the 2019 and 2020 threads smiley This year I’m hoping to improve my short game until the summer months arrive then switch up to longer, endurance efforts…and as always, avoid injury! Running five-six days per week…

[image] The Short Course Triathlon Thread Training Hi all, A thread just for people training for Sprint and Olympic distance races, using the TR plans or any variations below and in between slight_smile Let us know what your plans are, races hopefully coming up, if you’r…

TrainerRoad

What are triathletes here doing with their run training?

Training

JoeX October 28, 2021, 12:19pm 3

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What are triathletes here doing with their run training?

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