Welcome to the TrainerRoad Forum!

Cool

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The big question: How do I properly train outside? E.g. tomorrow I will be riding home from work (70 Km) - the first hour or so there will be city traffic, traffic lights, etc. But even after that, when there’s not much traffic or so, there will be a few rolling hills, descending sections, etc…How do I properly train here, hit power numbers and such?

Welcome to the forum. For specific questions, you can look to start in the related Category that is associated with your question.

You can also use the Search function to find existing discussion:

Commuting is a common topic, and here are some existing discussions that may be useful:

Thank you so much for this amazingly helpful thread

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Hello! Thank you for this thread!

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Hi to all!
I am glad to be here :slight_smile:

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Hi there. I am new here. Glad to see you :grinning:

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Personally love the forum and TR. Also was pleasantly surprised to chance upon this functionality.

If there is a certain thread you want to stop popping up to the top of your latest threads, they have a mute option. So for example if you really don’t want to keep hearing about all the people arguing about Ironman Training in 2020, you could mute it here:

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Interesting bio.

very nice and well done. I think this will be so helpful and informational to have, thank you.

Many thanks for approving my account. Hope to connect good people around.

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Hello everyone, i’m glad to join your forum. I like it.

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Hi everyone, long time reader, first time poster (today). Never dared to contribute until now :blush:

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G’Day all, looking forward to chatting to (and learning from!) you all!

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